Get a text on your next milestone

Enter your sobriety date. We'll figure out your next milestone and text you, free, on the day you get there.

A real text to your phone, no app

Your sobriety date

Want a text every day, not just milestones?

SoberHint texts you one honest line each day, in the morning by default, and marks the 7th, 30th, and 100th SoberHint texts. Card required, $0.00 today, then $9/month after 7 free days.

One text a day

Start my free week →

Other free tools

Milestone Countdown Sobriety Calculator Money Saved Calculator

Not medical advice. SoberHint sends a daily encouraging text message. It is not a medical service, mental health treatment, or substitute for professional addiction care, therapy, or clinical support of any kind. Nothing on this site diagnoses, treats, or addresses any health condition. Always consult a qualified healthcare provider or addiction specialist for medical or mental health concerns. If you are in crisis, call SAMHSA at 1-800-662-4357: free, confidential, 24/7.

Frequently asked questions

How does the milestone text work?

Enter your sobriety date and we calculate your next milestone (7, 30, 60, 90, 100 days, or 1 year). Give us your number and we send one free text on that day. That’s it, no card and no account required.

Which sobriety milestones can I get a text for?

The next one coming up out of 7 days, 30 days, 60 days, 90 days, 100 days, and 1 year (365 days). We schedule the closest milestone you haven’t reached yet.

Is the milestone text really free?

Yes. The scheduled milestone text is completely free and needs no card. The daily service requires a card at Stripe, charges $0.00 today, gives 7 free days, then charges $9/month on day 8.

How do I stop the texts?

Reply STOP to opt out. The milestone reminder is a single message, so there are no daily texts or billing to cancel.

Start your day with something real.

One text every day, morning by default. Your free week starts with a card at Stripe and $0.00 charged today, then $9/month.