Sobriety Milestone Countdown
See every milestone you've hit, and count down to the next one.
SoberHint marks its own message milestones.
Your 7th, 30th, and 100th SoberHint texts are milestone messages. SoberHint does not collect your sobriety date. You also get one honest text each day, in the morning by default. Start with a free week: just your phone number, no card. Keep it for $9 a month if it helps. Reply STOP anytime.
Milestone texts, on your phoneOther free tools
Frequently asked questions
What are the milestones in sobriety?
The most recognized sobriety milestones are: 7 days, 30 days, 60 days, 90 days, 6 months (180 days), 1 year, 2 years, and 5 years. These are commonly celebrated in 12-step programs and recovery communities.
What happens at 30 days sober?
Thirty days marks a full month of repeated choices. Experiences vary, so treat it as a meaningful checkpoint rather than a promise about symptoms or timing.
What happens at 90 days sober?
Ninety days marks three months of repeated choices. Recovery communities often recognize it as a milestone, but it does not guarantee a particular physical or emotional change.
What is the most important sobriety milestone?
There is no universal most important milestone. The date that matters next is the one you are working toward, whether that is one day, 30 days, 90 days, or one year.
How do I track sobriety milestones?
Enter your sobriety date above. The tracker will show every milestone you've already reached (with links to milestone pages) and count down to the next upcoming milestones with progress bars.
SoberHint, one text a day
For the people who've tried everything and are honestly done.
One text every day, morning by default. Start for $9/month, choose the $39 annual plan, or try 7 days free with no card.