Free recovery tools
Free Sobriety Tools
Calculate your sober days, see how much you've saved, countdown to your next milestone, and generate a shareable streak card. Then get a daily text to keep going.
Sobriety Calculator
Enter your sobriety date and see exactly how long you've been sober in days, weeks, months, and years, plus your next milestone.
Calculate →Money Saved Calculator
See how much you've saved since your sobriety date. Enter your former weekly spend and find out what you could do with that money.
Calculate →Milestone Countdown
See all your completed sobriety milestones and count down to the next one, with progress bars and links to every milestone page.
Count down →Streak Card Generator
Generate a shareable sobriety streak card with your days sober. Download as PNG or copy text to share with your support network.
Generate →For the people who've tried everything and are honestly done.
The craving is loud and it is lying about how long it lasts.
8:07 AM · SoberHint
No app. No account. Get one of these every day, in the morning by default. 7 days free. No card, just your number. Reply STOP anytime.
Sobriety Calculator
Enter your sobriety date and instantly see how long you've been sober in days, weeks, months, and years. The calculator also shows your next sobriety milestone, a progress bar toward it, and links to milestone pages with more context on what each milestone means in recovery.
Whether you're at 3 days or 3 years, your sobriety date is the foundation of recovery tracking. The sobriety calculator makes it easy to see exactly where you are, and where you're headed.
Money Saved from Not Drinking
The money saved calculator lets you enter your former weekly spending and sobriety date to see the dollar amount you have saved, then compare it with costs such as therapy sessions, flights, or gym memberships. The result uses your number, not an assumed average.
Seeing your savings in concrete terms can make progress easier to notice. The calculator shows the arithmetic for 30 days, 90 days, or any date you enter.
Milestone Countdown Tracker
Sobriety milestones are checkpoints that recovery communities have recognized for decades: 7 days, 30 days, 90 days, 1 year. The milestone countdown shows you every milestone you've completed and counts down to the next one with a visual progress bar.
Each milestone links to a dedicated page with context, reflections, and affirmations for that point in recovery.
Sobriety Streak Card Generator
A sobriety anniversary is worth celebrating, and sharing. The streak card generator creates a downloadable image with your days sober. Choose from three card styles (Classic, Minimal, or Bold) and optionally add your name. Download as a PNG to share on social media, in a recovery group, or with your sponsor.
Frequently asked questions
Are these sobriety tools free?
Yes. All four tools are completely free to use: no sign-up required. Enter your date and get your results instantly.
Do I need an account to use the sobriety calculator?
No account needed. All calculations happen in your browser. We don't store your sobriety date or any personal information.
How accurate is the sobriety calculator?
The calculator counts exact days from your sobriety date to today. It shows days, weeks, months, and years, plus identifies your next milestone from a standard list of recovery milestones.
Can I share my sobriety streak card?
Yes: download the streak card as a PNG image to share on social media, in group chats, or with your sponsor. You can also copy the text to paste anywhere.
What sobriety milestones are tracked?
The milestone countdown tracks: 7 days, 30 days, 60 days, 90 days, 6 months (180 days), 1 year (365 days), 2 years, and 5 years. Each milestone links to a dedicated page with more information.
SoberHint, one text a day
For the people who've tried everything and are honestly done.
One text every day, morning by default. Start for $9/month, choose the $39 annual plan, or try 7 days free with no card.