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Free Sobriety Tracker: Count Your Days
Enter your sobriety date. See exactly how far you've come. No account, no app, no sign-up required.
Your sobriety counter
Enter your sobriety date to see how far you've come.
Why tracking days matters in recovery
Counting days is a practice that began in 12-step programs and has spread across nearly every recovery framework. The number itself isn't the point: it's what the number represents: a decision made every day, accumulated into evidence that change is possible.
Tracking creates a visible record of repeated choices. When we measure something, we attend to it differently. We notice streaks. We protect them.
But it's important to hold the number lightly. A relapse doesn't erase what you built. Many people in long-term recovery have reset their counter more than once. The days before a reset still happened. The healing that occurred in those days was real.
Key milestones in sobriety
An actual SoberHint text
The craving is loud and it is lying about how long it lasts.
8:07 AM · SoberHint
One text. Every day. $9/month after 7 days free.
Frequently asked questions
Does a relapse reset my sobriety date?
Some people restart the count after a setback. Others track consecutive days alongside total days. There is no single right answer. Choose the approach that keeps you connected to your recovery.
What if I don't know my exact sobriety date?
Choose an approximate date. The precision of the number matters less than the practice of tracking. You can also choose a meaningful date, such as the day you made your decision or began treatment.
Should I share my sobriety date with others?
That's entirely your choice. Many people in 12-step programs share it openly. Others prefer to keep it private. There is value in accountability through sharing, but also value in making this a personal commitment that doesn't depend on external validation.
What happens when I hit a milestone?
Acknowledge it however feels right to you. Tell someone. Write it down. Come back to this tracker. Milestones such as 30 days, 90 days, and 1 year are celebrated in AA and NA communities with chips or medallions. Even if you are not in a 12-step program, the milestone is real and worth marking.
How is SoberHint related to sobriety tracking?
SoberHint does not collect your sobriety date or track your sober-day count. It counts only the daily SoberHint texts sent after signup and marks the 7th, 30th, and 100th texts with a milestone message. It is a daily text, not a tracking app.
Start your day with something real.
One text every day, delivered in the morning by default. Written for exactly where you are.