Recovery Guides
Guides for Quitting Drinking
Practical, honest guides for every stage: questioning a pattern, getting through withdrawal, reaching milestones, and building a steadier life.
A daily affirmation, texted to youFor the people who've tried everything and are honestly done.
Whether you're questioning a pattern, getting through the first days of change, or building a steadier life, these guides are written for where you actually are. For a daily nudge, SoberHint texts one affirmation to your phone each day, in the morning by default. There is no app to open.
Questioning the pattern
Am I an Alcoholic? Honest Questions to Ask Yourself
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Gray Area Drinking
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Sober Curious
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Why People Stop Drinking
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →An actual SoberHint text
If you want something steady without opening an app, this is for you.
The craving is loud and it is lying about how long it lasts.
8:07 AM · SoberHint
One text. Every day. Free for 7 days, no card needed.
Quitting & early sobriety
How to Quit Drinking
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Getting Sober From Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Alcohol Withdrawal
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Benefits of Not Drinking Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Time in recovery
One Week Without Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →One Month Without Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →30 Days No Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →100 Days No Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →One Year Without Alcohol
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Recovery and your health
Alcohol and Anxiety
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Alcohol and Depression
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Alcohol and Sleep
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Living an Alcohol-Free Life
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Everyday recovery
The Best Alcohol-Free Drinks
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Mocktail Recipes Worth Drinking
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →Mindful Drinking
Practical information for anyone questioning a familiar pattern and deciding what support fits next.
Read →For the people who've tried everything and are honestly done.
One text every day, delivered in the morning by default. Written for exactly where you are.